Tramping Tips

You will be walking all day with a heavy pack so be comfortable.  Tramping Boots and Tramping socks can make a big difference.

Aim to drink and snack as you walk.  Allow yourself 15-20 min  break for lunch but no more.  Avoid stopping for long periods because it will make your legs feel achy and more often than not you will get cold.

Set yourself small goals throughout the day.  eg Aim to rest at the top of a hill as a reward for your effort

Tramping is not a race!  You should set a steady pace which you can maintain for the day.  Never run!  

Take turns to lead the group and navigate.  Check everyone in the group is ok on a regular basis

Take in the amazing scenery and enjoy the challenge!