 | Suggestions Things you can eat without cooking... Bread/ cheese / salami sandwiches Crackers and cheese and salami Apple or other hard fruit One square meal (2 bars = 1 square = whole meal) Hard boiled egg Tuna/ chicken and crackers (if you want to carry tins) Bread and banana (watch out for squishiness in your pack) Energy bar Biltong and crackers Other possibilities Chips (for sparkle) - if that's all you eat, you will run out of energy |